How to lose belly fat fast 21 Day Flat Belly Fix Review:
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You can get to do half an hour of abdominals every day and keep finding a belly, every morning in front of the mirror. Showing off a good "tablet" depends on more factors than localized exercise. Food, breathing and lifestyle can finally make you navel without complexes. In this article, we give you 25 tips so that you finally get a flat stomach without abs.
1. Hide the salt
Try to weigh yourself after spending a week cooking without salt and without a saltcellar on the table, surely you have lost between half a kilo and a kilo, eating the same amount of food as before. Take too much salt in the meals, causes the cells to swell with water to dilute the excess sodium, so your stomach will end up looking like a belly frog. The taste for salt is cultural and educated since childhood. Fortunately, a month of taking cooked foods without salt is enough for your language to recover the capacity to taste food and you recover the lost years. Do not despair if you like salty foods, you can flavor foods with herbs (parsley,
oregano, sage, thyme, etc.) spices (pepper, cloves, saffron, nutmeg, etc.) and lemon juice to dress your meals. Avoid fried potatoes, salty snacks, roasted nuts and salt-rich snacks. Increase the dose of foods rich in potassium, such as bananas, avocados, tomatoes, celery, soy, broccoli, spinach, fennel, etc. that help eliminate water retention in tissues.
2. Drink water with control
Although it seems a contradiction, the more water you hold, the more water you need to
drink, to dilute the salt in your tissues and eliminate it in the urine. The basic recommendation is to drink eight glasses of water a day, but it is not advisable to abuse, excess water can also swell your stomach and dilate it. Try to balance the amount of fluid you lose when you exercise, weighing yourself before and after training. If you have lost mediokilo, you must replace half a liter of water. If you drink more water than you need, or do not distribute the liquid throughout the day (it is not worth drinking 4 glasses in a row) you can cause distension of your abdominal muscles, and not only you will have more stomach, you can also end up with digestive problems. Remember not to fall into extremes.
3. Eliminates gases
A normal person can produce between four and five liters of gas per day. What did you not imagine? The digestive system is ready to eliminate them without pain or suffering. When people have a gas or flatulence problem due to stress, poor digestion, problems of intolerance or allergy to certain foods, etc. the stomach swells exaggeratedly and tend to accumulate fat in the abdominal area. If you are one of the people who wake up every morning with a smooth stomach, who disappears as soon as you eat breakfast and end up sleeping with a swollen belly every night, the gases are your problem. To eliminate them, you must go to a medical review that discards other digestive problems and follow a strict feeding plan to help eliminate gas.
4. Take care of your intestinal garden
The intestinal flora is formed by millions of "good" bacteria that live in your digestive system. They are responsible for maintaining your health and stimulating the immune system. When bacteria live in harmony with your body, digestion works properly and food is assimilated, while waste is eliminated, without problems. When we take antibiotics, we follow an inadequate diet or we are stressed, the intestinal flora is altered and there is abdominal swelling, gas and bad digestion. To avoid this, take a couple of yogurts a day, rich in live bacteria or the picles, which are fermented vegetables like the typical German sauerkraut (fermented cabbage) and fermented derivatives of soybeans such as tempeh and miso.
5. Clean your intestine
Vegetables rich in fiber, drag the bolus, prevent constipation and promote the elimination of the remains of foods that occupy volume and relax your abdominal muscles.
Mete-belly soup soup
1 liter of water
1/2 of cabbage
3 branches of celery
Cut the vegetables into julienne and cook them in the water until they are tender. Try taking this breakfast soup every morning or starter at dinners.